Our Adult Program
Recreation classes developed for adults who want to get a great workout, meet new friends, and have fun while doing it! These classes are perfect for the beginner dancer or adult who danced when they were younger
and would love to return.
As seen in the well known Riverdance and Lord of the Dance, this traditional dance form native to Ireland is known for its fast footwork and relatively stationary upper body and arms.
A traditional and highly athletic dance form native to Scotland, often recognized by the bagpipe music, tartan kilts and ever-popular Sword dance.
Make music with your feet! This is an art form for those who love rhythm.
Relax after a long work week and improve your posture, strength and flexibility through learning various poses and breathing techniques.
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk.
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.