Recreation classes developed for adults who want to get a great workout, meet new friends, and have fun while doing it! These classes are perfect for the beginner dancer or adult who danced when they were younger and would love to return.
Barre classes combine elements of Ballet and Pilates for a workout that engages your core and helps improve your strength and flexibility. These classes are suitable for adults and a great way to fit in a workout while your dancer is in class, and are also beneficial for our senior dancers (age 16+) looking for additional cross-training. All levels are welcome!
Adult beginner Celtic Combo class. This class introduces adults with no previous dance experience to the basic steps/dances of Highland and Irish disciplines.
A traditional and highly athletic dance form native to Scotland, often recognized by the bagpipe music, tartan kilts and ever-popular Sword dance.
*Note: this class is for adults with previous Highland dance experience. If you are a beginner, please see our Adult Celtic Combo class.
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk.
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.