This class compliments all types of dance and sport, and is designed to develop strength and flexibility with proper form, which in turn reduced injury. developing strength and flexibility. The benefits of a good stretch are immeasurable.
This class is a prerequisite for competitive Jazz & Lyrical dancers, and highly recommended for all dancers.
Stretch & strength class is available for Junior (Elementary age) and Senior (Junior High + up) dancers. For adults looking for a class to aid flexibility, we recommend our Pilates & Barre classes.